Psychotherapy Tips

One of the tragic consequences of our focus on subjectivity is that we have lost the capacity to debate or to employ logic. If ´truth' is...

While the new year is upon us with well wishes, and fireworks, for many people the new year is a time of regret. Many regret and feel...

This time of year is for many people a time of tremendous stress. I have seen neighbours prepare for weeks for Christmas. They wrap...