Psychotherapy Tips

While the new year is upon us with well wishes, and fireworks, for many people the new year is a time of regret. Many regret and feel...

This time of year is for many people a time of tremendous stress. I have seen neighbours prepare for weeks for Christmas. They wrap...

I have long had a fascination for candles. I am captivated by the scent of the wax and the touch the hot molten wax on my skin. I am...