Psychotherapy Tips

Families are the cornerstone of our lives, providing love, support, and a sense of belonging. However, even the strongest families face...

Many people have experienced trauma in their lives. In much of my work, the trauma is obvious as I work with refugee claimants who have faced genocide, murder, rape, and terror in their home countries. What is Trauma? Trauma is best described as a response to an extremely stressful event or situation that leaves you emotionally overwhelmed. For my clients, this overwhelm manifests in various ways. They often cannot sleep due to fear of nightmares and remain in a constant stat

Caveat: This article does not express the views of the practice of psychotherapy. The opinions expressed are entirely my own as a Roman...